Soyabean Whole / अख्खे सोयाबीन

About 35 to 38 percent of the calories from soybeans come from protein, which is higher than any other legume. In addition to protein, soybeans are low in saturated fats and high in iron and fiber, when prepared properly. Soybean oil is actually one of the few non-fish sources of omega-3 polyunsaturated fatty acids.