Capsicum/ ढोबळी मिरची

Capsicum, also known as bell pepper, offers a variety of health benefits including: being a rich source of vitamin C, boosting immunity, aiding digestion due to its fiber content, promoting healthy skin thanks to vitamin C, supporting eye health with antioxidants like beta-carotene, potentially aiding weight loss by boosting metabolism, and having anti-inflammatory properties due to capsaicin, a compound found in peppers; it can also help maintain healthy cholesterol levels and support heart health.